Anxiety/Panic Disorder

I have suffered from anxiety/panic disorder since the mid 80's. I wish I could say it is gone and all triggers dealt with. The thing that I keep coming back to in talking with others who suffer from this cruel task master, is that there seems to be no certain cause and, ( at least from a non medical professional's perspective), it seems to work on a time clock of it's own.

I know there are certain triggers that can cause anxiety or panic like loud noises, certain social situations, or my favorite, kaos. I guess it may come from some fear of being out of control. But I want to write this to help and include others, not to just to talk about my own problems and bore everyone to tears.

So, I  will post whatever I find on this subject that I feel would be helpful to me, and in turn, helpful to others.